Treningsoversikt for Tor
| Øvelse | Man | Tir | Ons | Tors | Fre | Lør | Søn |
| Sykling | X | X | X | ||||
| Pigging | X | X | X | ||||
| Styrke | X | X | X |
| Dato | Øvelse | Tid brukt | Antall KM | Kommentar |
| 2009-05-11 | Sykling | --- | --- | --- |
| 2009-05-14 | Sykling | --- | --- | --- |
| 2009-05-16 | Sykling | --- | --- | --- |
| 2009-05-21 | Sykling | --- | --- | --- |
| 2009-05-25 | Styrketrening | --- | --- | --- |
| 2009-05-25 | roing | 30 min | --- | --- |
| 2009-05-27 | Pigging | --- | 10 | --- |
| 2009-05-28 | Roing | 30 min | --- | --- |
| 2009-06-03 | Pigging | --- | 10 | --- |
| 2009-06-05 | Sykling | --- | --- | --- |
| 2009-06-07 | Pigging | --- | --- | --- |
| 2009-06-08 | Pigging | --- | --- | --- |
| 2009-06-09 | Pigging | --- | --- | --- |
| 2009-06-10 | Pigging | --- | 10 | --- |
| 2009-06-13 | Styrketrening | --- | --- | --- |
| 2009-06-13 | Pigging | --- | 15 | --- |
| 2009-06-17 | Sykling | --- | 15 | --- |
| 2009-06-18 | Sykling | --- | 7 | --- |
| 2009-06-19 | Sykling | --- | 10 | |
| 2009-06-20 | Sykling | --- | 10 | --- |
| 2009-06-21 | Sykling | --- | 25 | --- |
| 2009-06-22 | Sykling | --- | 20 | --- |
| 2009-06-23 | Sykling | --- | 20 | --- |
| 2009-06-24 | Pigging | --- | 10 | --- |
| 2009-06-25 | Skyteøvelse | ca 2 timer | --- | Åpent mål, både venstre og høyre |
| 2009-06-26 | pigging | 50 min | 10 | --- |
| 2009-06-28 | Sykling | 58 minutter | 14,8 | rolig tempo |
| 2009-06-29 | Styrketrening | --- | --- | --- |
| 2009-06-29 | Sykling | --- | 15 | 2 lange bakker. |
| 2009-06-30 | Sykling | 3 timer 6 minutter | 49,67 | Halden - Aremark, 1 lengre stopp i aremark |
| 2009-07-02 | Sykling | 3 timer 3 min | 49,93 | samme som sist |
| 2009-07-03 | Pigging | 46 min 4 sek | 8,29 | Møkka stol... |
| 2009-07-05 | Styrketrening | --- | --- | Avancia |
| 2009-07-06 | Styrketrening | --- | --- | Spenst |
| 2009-07-07 | Styrketrening | --- | --- | Spenst |
| 2009-07-08 | Styrketrening | --- | --- | Spenst |
| 2009-07-09 | Styrketrening | ca 3 timer | --- | Spenst, sirkel |
| 2009-07-13 | Styrketrening | --- | --- | Spenst |
| 2009-07-15 | Styrketrening | --- | --- | Spenst |
| 2009-07-20 | Sykling | 39 Min 14 Sek | 10,43 | |
| 2009-07-24 | Sykling | 44 min 54 sek | 10,86 | Syklet med en annen |
| 2009-07-29 | Sylkling | 1 Time og 2 min | 17,5 | Trening hos Roger |
| 2009-07-30 | Skyting | ca 1 time og 30 min | Roger i MÃ¥l! :) | |
| 2009-08-13 | Kjelkehockey | 1 t 20 min | Hamar | |
| 2009-08-14 | Kjelkehockey | 1t 30min | Hamar | |
| 2009-08-14 | Kjelkehockey | 1t | Hamar | |
| 2009-08-14 | Kjelkehockey | 1t 20min | Hamar | |
| 2009-08-15 | Kjelkehockey | 1t 20min | Hamar | |
| 2009-08-15 | Kjelkehockey | 1t 20min | Hamar | |
| 2009-08-16 | Kjelkehockey | 1t 50min | Hamar | |
| 2009-08-16 | Kjelkehockey | 1t 50min | Hamar | |
| 2009-08-18 | Sykling | 38min 40sek | 10,37 | |
| 2009-08-21 | Styrketrening | Spenst | ||
| 2009-08-25 | Styrketrening | --- | --- | Spenst |
| 2009-09-02 | Kjelkehockey | 1t 15min | --- | --- |
| 2009-09-09 | Kjelkehockey | 1 t 15 min | --- | --- |
| 2009-09-12 | Kjelkehockey | 1t 45min | --- | --- |
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